5 mi. After a 1 mi warmup that really showed me how warm it was, I commented to Charlotte how last week’s track session was full of 200s and 3oos, good for my first one back in awhile. That was all I needed to say – this workout was mostly long stuff that taxed my breathing. My legs felt good at over 75% effort, but breathing was way off. I hadn’t missed any days to train with a calf injury, but I felt as if I hadn’t run in early morning humidity in ages…
1 mi warmup
2 x 200m, 100m recovery in between, 200m recovery.
1000m, 200m recovery
1200m, 200m recovery
400m, 200m recovery
800m, 200m recovery
1000m, 200m recovery
1 mi cool down
drun4fun 