2000 yards I didn't do the kicking because I was too lazy to get to the other side to fish through the bin for loner fins. I did the workout below and felt ok, no breakthroughs or hindrances. Warmup Set (400y) 2 x [50 easy @ 1:20, 100 moderate @ 2:25, 50 easy @ 1:20] … Continue reading More freestyle laps
Day: August 5, 2010
5mi. The run before Loggerhead tri for most athletes is tapered. Jokingly, I heard people referring to it as the "World Championships of Jupiter." I had all intents of running fast since my leg has done considerable healing and it does not feel any different than the uninjured one. I had a good run, we … Continue reading Back at track
drun4fun 