2000 yards. This was about me and the borrowed “blunt” fins, trying to concentrate on keeping my arms straighter and hands relaxed but opened to catch more water. I see little improvements, I did more flip turns than usual. The day turned overcast so no tan or back exposure to direct sun. When I swam in the ocean last Saturday, I was glad to see how well I put myself in the midle of the group between the buoys. It must be working, even if I can only go once a week sometimes.
Warmup Set (400y)
[100 easy, 50 kick, 50 easy, 25 kick, 25 easy] @ 0:20 rest between
each interval
150 kick
Main Set (1300y)
6 x [150 build, 0:10 rest, 2 x 25 fast @ 0:05 rest] @ 4:45
100 choice
Warmdown Set (300y)
2 x [50 swim @ 0:15 rest, 4 x 25 kick @ 0:15 rest]
drun4fun 