drun4fun

Ideas, photos, routes, and how I fare doing all sorts of workouts. Riding, swimming, biking, etc. Dave Masterson's workout blog.

Kinda quiet now

2000 yards. This is what happens when the school starts up again… many empty lanes and cooler water. Today I did this workout, fun 100s and good flip turns on some of them…

Warmup Set (300y)
200 build by 50s @ 4:45, 2 x 50 @ 1:10

Main Set (1400y)
14 x [4 x 25 @ 0:45, descend pace over each set of 4]

Warmdown Set (300y)
4 x 75 [odds drill, evens swim] @ 0:10 rest

I alos had a locker room encounter with a guy I swear was trying to impress me or jump my! He was “fluffing” himself way to much and he even came across the room to get dressed WAY too close to me!  I’ll note the tattooed look and be more aware next time!

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