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Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Day: July 6, 2011

Swims

Solo until I get there

2000 yards.  The pool was full of swimmers, when I got there, like share a lane at LA Fitness?  For a few laps, yes...  I felt it took a longer than usual time to swim 2000 yards, many reps of 50s today. Warmup Set (400y) 2 x 150 (25 easy, 100 build, 25 hard) @ … Continue reading Solo until I get there

July 6, 2011Dave Masterson, LA Fitness, swimming, triathlon trainingLeave a comment

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