I dare you to think it…

4 mi. Track with a faster group of guys than usual. Only one gal came to run, Randi. I ran the warmup with Seth Kaufman, discussing his entry to sprint triathlons and summer race dates we both had planned. We both agreed – the warmup jog mile doesn’t really seem to warm you up for anything, the first real interval assigned is my lung and leg wakeup. As we finished the jog, I said, “watch we’ll start with a fast 1200m or something…”

Paul lined us up and said that today we’ll begin with a mile. I’m not sure if Seth heard me say – “Told ya!” but others did. I definitely didn’t guess a 1600 first…

1 mi warmup
1600m w/200m recovery
1200m w/200m recovery
800m w/200m recovery
300m w/100m recovery
300m w/100m recovery
300m w/100m recovery
300m w/100m recovery

There are about 7 people running faster than I am each week. Good incentive to stay interested and keep coming to the morning workouts, especially now that the summer “school’s out” time is near!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.