7mi. Like I haven't done this enough times to know, the Blue Heron Bridge works your run muscles well. I arrived begrudgingly at just before 5am, I was thankful to see Jen Q and Cody there. Jen Keys is still walking the hills, great for her, I expected her to already have delivered Baby #2. … Continue reading Taking care of the tender spots
Month: March 2016
Today we had many runners, kids, first-timers and people we haven't seen in awhile. Erica and Keith, Jen Davis, plenty of folks that used to come every week. Paul was away so Franci's workout was the guide... 1 mi warmup jog 200m w/200m recovery 200m w/200m recovery 400m w/200m recovery 800m w/200m recovery 800m w/200m … Continue reading Franci leads
We did two runs while on Spring Break in Seattle. Both were around South Lake Union, which is easily accessible from the city's downtown area. Our first one was John and I on the first morning we woke up. It was cool, I wore a long sleeve and shorts, tucking my hands in the sleeves … Continue reading Seattle runs
5mi. Today was very nice weather, light breeze and 63 degrees. Jen Davis came, which ushered in a "mile for time" after we had gone only 800m. The highlight for me was meeting Isaac, an eleven year old kid whio came this morning with his father. He was practicing to "try out" for the BOK … Continue reading More at Eleven…
drun4fun 