16 mi I forgot to write a post on this long run in the downtown area. Suzanne and Adrienne met Walter and I at 7am for the start at the Clematis Street fountains. We ran the PB Marathon route to Lake Worth Bridge park, circled the park perimeter like Lake Worth Tri 3 mile course, … Continue reading Downtown long run
Author: Dave Masterson
Father, mountain biker, runner, triathlete, endurance athlete, IT professional, meeting and event professional, futurist, ideation, all that.
4mi. I had to scoot out early before cooldown to get John off to school in time. The intervals for the 17 ppl that showed up were: 1 mi warmup 200m w/100m recovery 200m w/100m recovery 800m w/200m recovery 100m w/100m recovery 100m w/100m recovery 1000m w/200 recovery 400m w/100m recovery @75% 400m w/100m recovery … Continue reading Intervals for distance
8mi. This hill effort was faster than my usual 5am attempts. Good to get out and keep the Tuesday morning ting going, as of late we haven't had as many runners. 5 years ago we had many more people pounding the hills to get ready for Boston. Now there are few Boston bound athletes using … Continue reading Speedy hills!
3.1 mi. I felt good about this race, not PR type of good but I knew cooler weather and no big winds from the Northeast would make today favorable for good times. I brought Austin and Anita in my car from the bank parking lot on Northlake. We parked and arrived early, most runners weren't … Continue reading Race For the Cure 2012
5 mi. Today was an easy track workout with a good chance to see how my breathing was before another Race For the Cure. We ran good intervals of 1200, 200, 400, 600 and I went 80% or better on most of them. My breathing didn't feel 100% like it could support how fast my … Continue reading Pre race lung check
7 mi. This route was good for me during Christmas break, I ran it again while home visiting my sister in the hospital. I dressed in a wicking shirt under a Vans thermal shirt, cotton gloves and a small beanie hat. I carried a 16oz water bottle which I finished along the run. Route map … Continue reading
7.5 mi. Good weather, a small breeze made for a shirtless 6 laps done faster than I have in a while. Kyle Smith joined me for a lap, otherwise I was solo for the rest. I ran a cooldown with Meredith Kramer. Mix1 in the car waiting for my completion, I had a good feeling … Continue reading Better effort going up.
16 mi. I did wake up earlier than I wanted to so I could put in some more miles in cooler weather. The run down to PGA was good, we went at a faster pace than last week. Once back at the store, there was enough time for a bathroom break, then it was to … Continue reading a few more done easy.
7 mi. I ran in what was 0 mph wind and cool conditions today. My 5 laps on the bridge were with Walter and the final two Scott H joined in. I stopped at 5 hills because of a compelling nature call. It was the most ideal day you could run the bridge, I had … Continue reading The best day for bridge running
5 mi. A mile for time in staggered speed lanes, a cool morning that got deceptively warmer the more we ran, this was a good workout. I saw Haley from lululemon run for the first time, a sub 5 in miler, she is tall and capable of 16 something 5ks having ran for Florida university. … Continue reading Track People are back!
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