17 miles. At John's request, we ran 17 miles on a day when most of my friends rode 50 miles. John was inspired by Joe Ponton's "40 miles on his 40th birthday" story. I'd imagine most of my friends would think that this was my idea - geting John to try endurance running. Nope! All … Continue reading 17!
Tag: John Masterson
7 mi. Talk about following habit - I ran the hills a day earlier this week and I throught the next day was Wednesday, I dated items wrong at work - messy! I asked John if he wanted to run the hill workout after work and before dinner - so we did. At 6pm, it's … Continue reading Off-beat bridge running
3.1 mi A warm morning for John's first "real" 5k race. He did a 5k event with the scouts at the National Jamboree in 2010, but it was mostly a run, shuffle, jog, walk event designed to set a new record for youth 5k attendance. This was legit. The race was chip timed, kinda sorta … Continue reading Riverbend 5k Green Run
16 mi./11 mi. I did an early 10 miles from TRS store to PGA & back, then a 10.5 mile store to inlet run. Suzanne and Adrienne were looking to complete 7 one mile repeats. I wasn't seriously considering that until Walter said he was interested in doing that. We started north of Marcinski Rd and … Continue reading Really, the last run of the year.
2000 yards. John had off early from school today, so I picked him up with Walter in the car and we went to the pool. He got dressed to swim, but never went in the water, saying it was too cold. I did this workout, under a very hot sun. 8 Warmup Set (400y) 2 … Continue reading New guest appearance
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