8mi I ran the warmup 1st lap alone, second was with Paul. For the first four bridges, I stayed with Megan and Missy, yapping about all of the local 5k races that are seemingly every weekend in our area. Megan won the last 5k in Carlin Park on Saturday, with a 19:35 time. I'd consider … Continue reading Someone else’s recovery day
Tag: MiamiMan triathlon
40 i ride/4 mi run A 6 am start time first morning of Daylight Standard Time means only 10 minutes of darkness followed by the empty roads of, "I get to sleep late another hour" mentality. I rode to the end of Gomez road with Lanae, who is tapering for MiamiMan Tri next weekend. We … Continue reading Early and chatty
50mi. When do I get to start a ride at 11:40am? It's when our office is closed for Columbus day and nearly everyone else has to go to work. Suzanne and I left from the small parking lot at Loggerhead park, ready for max sun. Riding up to Sandsprit park was good, I spent zero … Continue reading That’s the benefit of being off.
What a day and what a race! Great conditions yielded my best day combining the three disciplines, a 5:04 time. Swimming was 2-3 minutes better than last year, with the swim transition in a better spot for the bikes. People helped me out of my wetsuit this year, that was a luxury. I started the … Continue reading MiamiMan Triathlon 2010
2000 yards As the race is only a week away, my need to swim twice a week is peaking. I feel chilled as I get in the pool, but I have to rush to work and discovery day tours so no delay. Besides, 200 yards in, I don't feel the pool water as cold anymore, … Continue reading Some kick that swimming is.
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