7mi. No cooldown for me, I spent some slower laps on the hill today. This happened as the threat and sprinkles of a big storm came fromt he southeast. One lap was sprinkles but I could see it wasn't going to last, the clouds weren't dark like they were over the water. I did both … Continue reading Racing lightning
Tag: north face endurance challenge training
20mi. When you arrive at 4:15 in a driving rainstorm, you know it's a special day to run. Walter came moments later, and it was raining and thundering so hard I didn't put down the window to speak to him, I called him instead. We stepped out and no reprieve, we were drenched immediately. The … Continue reading Legends Only
8 mi. One of those days when John is sleeping at home so I know I need to run, not chatter at the end, and get home and ready for school. I ran the warmup lap #1 with Teresa. She saw Missy parking just before 5am and decided to go right to the bridge after … Continue reading It takes longer somedays
30mi. "Hey Dave! It's Saturday morning. You went to the Square Grouper 'til 1am. Why not wake up at 2:40am and start a 3:15am run from the store?" That's what's bouncing around in my head. It would be easier to try the long run next week. After 5 days of Hurricane Isaac rains, I'm not taking … Continue reading 30 miles for fun?
8 mi. I was alone for the warmup and cooldown, still air both ways on the bridge this morning. I brought my demo Lululemon glasses from the fashion show to the run, on a dare from Chelsea of course. I did run a few laps with them, Justin and Tiffany Moe also came to run … Continue reading Switch on and off
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