3.1 mi A warm morning for John's first "real" 5k race. He did a 5k event with the scouts at the National Jamboree in 2010, but it was mostly a run, shuffle, jog, walk event designed to set a new record for youth 5k attendance. This was legit. The race was chip timed, kinda sorta … Continue reading Riverbend 5k Green Run
Tag: Protandim
6.5 mi. This is my signature as of late. Do a marathon, show up and run the bridge like it was nothing. It has been a full year since I started using Protandim. I have seen truly remarkable recovery since 3 weeks after beginning it's use. I know my body, I keep a good schedule, … Continue reading Benchmark
8 mi. Having run Disney just two days ago, this was another example of feeling good and coming for the Tuesday bridge run. My legs were not 100%, but I didn't have the soreness and limited stride I used to experience with marathon recovery runs. I ran two laps with John and Lanae, John then … Continue reading Post race hills – yup!
drun4fun 