Good to be running track instead of just driving there.

5 mi.  As best as I can remember, Here is Paul’s workout —

1 mi warmup

2 x 300m, 100 recover in between, 200 recover at the end.
4 x 500m, 200 recover
3 x 200m, 200 recover
2 x 500m, 200 recover
2 x 300m, 100 recover in between, 200 recover at the end.

1 mi coldown.

I was in the middle towards the front, running with Perry and Eileen. I never paced with Erica on any of the intervals.