4mi. So just leave the front door and time a 2 mile out and back sprint? This was fun the last two weeks in lieu of the bridge run, and I believe this familiarization with the breathing and lungs necessary to do well in a 5k like event. I did 26:01 this week, negative split … Continue reading A new piece of speed
Day: February 15, 2011
2000 yards. I figured a self imposed 5 x 400yards would be a good workout in the way left lanes, over by the water slide. Walter came and did 1650 yards. The water and air temps are about the same. I love that. My toes cramped while trying to kick 100 with big fins on, … Continue reading Make it up yourself
drun4fun 