8mi. After running in very favorable conditions, I thought some about the Hanson Distance Project's philosophy that you train hard as if it were your final miles of a race. The weather was 68 degrees. I ran alone for all of my laps, only a few other runners were there even when I left. carolyn … Continue reading Hills like the last 6 mi of a race
Day: February 1, 2011
2000 yards. Some of the Brenton Ford tactics are working well! I control breathing now to keep air until right before I come up for a new mouthful. I use the inward pointed arms to have correct elbow positioning. And I pause to keep my gliding hand out front for a little longer. Walter came … Continue reading Something’s happening…
drun4fun 