A new piece of speed

4mi. So just leave the front door and time a 2 mile out and back sprint? This was fun the last two weeks in lieu of the bridge run, and I believe this familiarization with the breathing and lungs necessary to do well in a 5k like event.  I did 26:01 this week, negative split … Continue reading A new piece of speed

Make it up yourself

2000 yards. I figured a self imposed 5 x 400yards would be a good workout in the way left lanes, over by the water slide.  Walter came and did 1650 yards.  The water and air temps are about the same.  I love that.  My toes cramped while trying to kick 100 with big fins on, … Continue reading Make it up yourself