60 minutes more

5 mi.  I woke up at 3:49am, thought the alarm didn't fire off, so I got right up, did pushups, situps, and drove to the track. Arriving in an empty lot, I really questioned what day it was. I looked at my watch and saw 4:21, a full hour earlier than the whole workout starts … Continue reading 60 minutes more

In good weather or in better weather.

2000 yards. 75 degrees out of the water, 80 degrees in the pool.  I love getting the, "I'm not cold going in the pool" feeling.  My breathing hold the air to exhale as long as possible feels more natural.  I cramped in my toes trying the last 100 kick with long fins. True I had … Continue reading In good weather or in better weather.