Even the water helps

2000 yards. Recovery also happens in the pool! A friendly workout that allowed me to not kick but relax my legs to a light flutter was very welcomed.  A very good day, water cooler than usual but easy to adjust to, it makes the drive to and from the pool easier to accept.  I really … Continue reading Even the water helps

Recovering on the hills

7 mi. I came at the regular time to do the regular routine. The first few steps in the parking lot were the slowest shuffle I could muster.  It didn't hurt my legs, but everything was slow going. After two laps I met Gail, a new runner to the area from NC. That was good … Continue reading Recovering on the hills