Back among the speedy

4 mi.  Once back at the track on a foggy, cool morning, I was reunited with Erica and Tom Matese, both 19:05 runners at Race For the Cure.  Scott S was going fast, as was Kyle Smith.  I need another run fast episode once a week to get better.  Like  neighborhood 5k? 1 mi warmup … Continue reading Back among the speedy