February 8, 2011 – daverun4fun

Just 4 fun

4 miles. Having skipped the bridge run this morning, I opted to run 4 quick miles in the neighborhood before making dinner for John and I. I tried to be at or under 7 min mile pace. I figured it would be good as a tune up before the A1A marathon, not hills as much … Continue reading Just 4 fun

Rides

A new benchmark

4 mi. I ran quickly from the house to the back of the neighborhood while John did his homework - this will be a good way to gauge my ability to blast out 3-4 miles at the end of a sprint triathlon. I'll keep it alive.