Spinning safely

19.3mi The distance may be changing because the cat eye needs a battery!  I chose the Mirasol route because it definitely has less traffic and wacky people.  I averaged 20.3 for the route, had to stop at a traffic light at PGA and Central Blvd, but the concern is getting in an extra ride and … Continue reading Spinning safely

More of that good style and form

2000 yards. This was short 75 yard blasts, 20 of them.  I felt the breathing helping me balance by holding my air slightly longer.  That was a good quick workout! Warmup Set (300y) 6 x 50 [25 build/25 easy] @ 0:10 rest Main Set (1500y) 20 x 75 @ 0:15 rest Warmdown Set (200y) 4 … Continue reading More of that good style and form