2000 yards. 75 degrees out of the water, 80 degrees in the pool. I love getting the, “I’m not cold going in the pool” feeling. My breathing hold the air to exhale as long as possible feels more natural. I cramped in my toes trying the last 100 kick with long fins. True I had little water today and no pre swim banana. Lesson learned, I am going for two swims per week. Walter came again, 5 out of my last 6 times he’s enjoyed the break from the office.
5 Warmup Set (400y)
16 x 25 build @ 0:40
Main Set (1500y)
7 x [25 @ 0:05 rest, 75 @ 0:10 rest, 25 @ 0:05 rest, 50 @ 0:10 rest, 25 @ 0:05 rest]
100 kick
Warmdown Set (100y)
75 [odds drill, evens swim] @ 0:10 rest
25 non-free
drun4fun 