7mi. A trip to Moe Monday last night left me full and bloated for the first bridge run I've done in months. I ran initially alone for the warmup, then found Charlotte for the 6 miles of up and down. It was 80 degrees and I'm happy to say, tough. Happy because I won't eat … Continue reading Don’t eat all of that
Month: May 2011
4 mi. The previous week I wasn't at the track workout, but I heard about it from Walter. Driving rain, low attendance, and a mile for time at the end. Neat I thought, because it has to be another 5-6 weeks before I see another one of those! That's good news for my recovering leg. … Continue reading All you can eat, in 300m portions
2000 yards. They have changed the lights at LA Fitness finally! The guys were there installing the new fixtures. I asked if they were "green" energy saving or whatever, they said no. They said the humidity and stale air in the pool area kills the ballast and electrical components in the light kits. Oh well, … Continue reading Shine under the lights.
50 mi. Austin, Chiara and Suzanne signed on for a ride to Sandsprit and back. We discussed Chiara's hangover and near miss on making the ride altogether. As a group, we stayed at 20-21mph for the ride up to the turnaround. On the way back, Suzanne decided to do "pickups" starting at Bridge Rd. I … Continue reading Welcome Back – NOT!
drun4fun 