7mi. I come to the bridge run a day removed from a long run or race to loosen up muscles that are used up from the weekend. Paul was there first, I did a mile of warmup in the parking lot - it didn't feel bad at a slow shuffling pace. My outer right foot … Continue reading The recovery begins
Day: February 7, 2014
4mi. It's customary for us to get less people when winter. Today we had maybe 10 runners. Weather was warm like a late spring morning. I ran half speed, having just done the Miami Marathon 4 days earlier. Our intervals -- 1 mi warmup jog 300m w/200m recovery 300m w/200m recovery 600m w/200m recovery 900m … Continue reading Track among other achievers
drun4fun 