5mi. The humidity has topped out, it cannot be any thicker today. One slow warmup lap and I am dripping with sweat. Paul guides us through a good set today, anyone who has been running track with him kinda figured out what the intervals would be - the old standard workout we have run so … Continue reading The Old Standard
Month: August 2015
9mi run, 19mi bike - I made a great move by finding out from Lanae if she and Rick and Lilia were doing the ride I sometimes see them involved with after bridge running. They were, I committed to go. It was so steamy hot and almost breezeless running the bridge. Teresa, the two Jens … Continue reading Two for Tuesday
5mi. Even if it's the middle of summer with crushing humidity, running intervals helps. I feel it working as I'm doing it. I probably should do another interval workout of mile repeats once every two weeks, with 800s in the middle weeks, all for time. I do enjoy yapping with Jen Davis before the runs, … Continue reading This still works
5mi. It was advertised as a 2mph wind. What I saw from the track as I looked towards the parking lot was mist, fog - translation: HUMIDITY! We did a rough workout, after the first four 200m dashes, I joked about it being 24 of them. All good until Steve Monks says he used to … Continue reading Still and Stiller
3/8mi swim/13mi bike/5k run - First time back in the last 3 years! I checked my bike in Friday night as did Jessica, that was a fail. A HUGE storm came within 20 minutes, blew the racks over and subjected my well-cared for bike to "out back behind the shed" type of treatment. I knew … Continue reading Loggerhead Triathlon 2015
drun4fun 