2000 yds I keep doing these Tri Faster workouts iPhone app workouts and emailing them to myself in hopes of putting them on the blog, but there's a disconnect in the mailing process that keeps them from getting back to me. Yes, the IT guy is having problems sending reliable emails to himself! Here's what … Continue reading Missing swims?
Tag: Dave Masterson
2000 yds. Sometimes when I swim it is as if I am starting over. I don't feel I have any mastery of basic freestyle, and I seem slow to kick and pull. That was today. Nothing out of the ordinary, here's the workout, many 25s for the main set. I started following the interval times, … Continue reading Where’d it all go?
5 mi. As best as I can remember, Here is Paul's workout --- 1 mi warmup 2 x 300m, 100 recover in between, 200 recover at the end. 4 x 500m, 200 recover 3 x 200m, 200 recover 2 x 500m, 200 recover 2 x 300m, 100 recover in between, 200 recover at the end. … Continue reading Good to be running track instead of just driving there.
drun4fun 