2000 yds I keep doing these Tri Faster workouts iPhone app workouts and emailing them to myself in hopes of putting them on the blog, but there's a disconnect in the mailing process that keeps them from getting back to me. Yes, the IT guy is having problems sending reliable emails to himself! Here's what … Continue reading Missing swims?
Tag: Lake Lytal Pool
2000 yds. Sometimes when I swim it is as if I am starting over. I don't feel I have any mastery of basic freestyle, and I seem slow to kick and pull. That was today. Nothing out of the ordinary, here's the workout, many 25s for the main set. I started following the interval times, … Continue reading Where’d it all go?
1600 yds. I did the workout below, in the crowded Lake Lytal pool due to summer camp attendance. I swam next to Dave Ragsdale, unknowingly until we were asked to leave the pool because a kid had apparently vomited in the pool on the other side. Usually they clear the pool for lightning, but I … Continue reading Swim in the relish
2000 yards of this: Warmup Set (200y) 4 x 50 [25 build/25 easy] @ 0:10 rest Main Set (1500y) 12 x [25 @ 0:50, 25 @ 0:45, 25 @ 0:40, 25 @ 0:35, 25 @ 0:30] Warmdown Set (300y) 6 x 50 [25 easy/25 build] @ 0:10 rest It was good, I must be getting … Continue reading The water’s feeling better
2200 yards. Carolyn gave me a workout to follow from the TriFaster iPhone app, which I purchased myself as a result. I found it very interesting to be following a plan vs just slapping 2000 yards of self-imposed boredom. Here's the workout... Warmup Set (400m) 4 x [4 x 25 @ 0:35] Main Set (1400m) … Continue reading With a purpose!
2000 yds. Today was plain and simple. I did all my yardage freestyle, no rush, but felt like I was side to side more correct than before. I didn't bother with flip turns, just swam leisurely to get better form. The air was 78 degrees. The pool water was 78 degrees. It all matched up! … Continue reading It all matches up.
drun4fun 