My first adventure for Palm Beach Marathon 2013 was to work at the Pacer Booth. Whoever had been there before us must have put our box full of goodies behind the counter and under a drape sheet because we didn’t know was there. We scrambled to find some pens and printer paper to allow folks … Continue reading Palm Beach Marathon and Run Fest 2013
Tag: Palm beach marathon
4 mi. Post PB Marathon, all talk was of the race, the photos, the World of Beer afterparty, and how everyone is welcoming a break in the action for the holidays. Paul was there early, walking the track before any of us arrived. John, Perry, Dave G., Mike, Erica, Lanae, Adrienne, Randy and Robert were … Continue reading Two grand?
I was a pacer for the 3:45 group. As a follow up of that effort, I sent a report to the pace group organizer. This is that report... with some more details added to make it relevant even if you're not a pace runner! The Saturday night pre-race dinner was a nice event, getting to … Continue reading Palm Beach Marathon 2012
4 mi No cooldown today, my right ankle, injured, treated, iced often, doesn't need much more on my first track play back. Very good to see many people for the first time in two months. This is what I slowly followed for intervals...1 mi warmup.300m w/100m recovery 300m w/100m recovery 300m w/100m recovery 400m w/200m recovery 500m w/100m recovery 500m … Continue reading It wasn’t zippy but it counts.
In November, I heard the concerns and comments. "Dave, you need some meat on those bones..." "You're losing too much weight!" Now, after I've parted with my "skinny down 8 lbs" look and with it - much of my sharpness in cycling and swimming, it's time to go back into regular training. I had run … Continue reading Time to get back to work
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