2000 yards. I felt good, especially trying to time my starts and finishes on the 25m course with a guy in the lane next to me. I think about the Nautica South Beach tri while I swim. I should review the course and know where I'm going vs. my imagination. Warmup Set (200y) 4 x … Continue reading In a good groove
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2000 yards. Newly reinjured, here's what TriFaster prescribed for me... Warmup Set (400y) 2 x [150 easy @ 3:50, 2 x 25 drill @ 0:50] Main Set (1400y) 4 x [2 x 50 @ 1:20, 100 @ 2:15, 2 x 50 @ 1:20] 200 choice Warmdown Set (200y) 4 x 50 [25 easy/25 build] @ … Continue reading Crowded pool
2000 yds. I read a post on Facebook - something about , "What do you think about while you're swimming?" I imagine I cover a good span of material. I can say most of it isn't work related, even though I'm sandwiching my swims in between work am & work pm. It does melt away … Continue reading What am I thinking?
2000 yds I have to get away from just slogging freestyle in my unorthodox fashion. I have succeeded in teaching myself the wrong way to swim, now I just have to keep it up. Practice makes permanent! Today I did my version of some drills. First I swam 500 yards freestyle. It was 74 degrees … Continue reading Not generic anymore.
drun4fun 