10.5mi. I ran the regular Saturday loop with Charlotte. We we in a slow pace right from the beginning, and we kept it the whole way, arriving back at the store at 7:50. Linda gave me a mention before the run for A1A results, as did a few people that knew or saw it in … Continue reading Getting the shout out
Tag: running sports.
10.5 mi. Time to just glide through the Saturday run, making no attempts at speed, just keeping fresh and loose. It was easy! Then I went to Big Wheel Cycles for a tune up.
20mi. I'd say 58 degrees would be ideal for that long run before a marathon. Walter & Chiara met me today at 5am, I arrived early and did 2 mi on the bridge first. We went to PGA and back, did not stop at the store, and ran to the inlet, back to the store … Continue reading Long Lemon Run
drun4fun 