Paul was away in Las Vegas this week, he did leave a workout for us. 12 - 400m runs separated by 100m recovery jogs. I ran mine behind Steve Monks, who on interval #9 was baited into catching Jen Rapaport who left early for that reason. 1mi warmup jog 400m w/100m recovery (1:29) 400m w/100m … Continue reading Twelve quarters
Tag: steve monks
7.5 mi This storm turned out to be a big nothing for our area of South Florida. Yes we had wind, not much rain at all. I was sure to check the radar before making the drive, it looked ok enough to commit to bridge running with sprints. When I arrived, no other runners were … Continue reading Tropical Storm Colin
5mi. Paul wasn't running today, Steve Monks said he had the workout duties for the next two weeks. We had slightly cooler conditions than last week. My left hamstring is still bubbling as something is not correct down there, but less each week. John does very well today, staying very much near the lead on … Continue reading John and the 400m dash
5mi. John woke up early to run the track with me. It was still and calm when we arrived. We noticed no breeze or cool areas near the wooded side of the tracks. Steve Monks led the workout today, it was so humid, no breezes anywhere on the track. Here;s what he organized for us... … Continue reading Dawn and the thick air
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