4 mi. 1 mi warmup. 100m, 100 m recovery 200m, 100 m recovery 200m, 100 m recovery 300m, 200m recovery 500m, 200m recovery 300m, 200m recovery 100m, 100 m recovery 300m, 100m recovery 500m, 200m recovery 100m, 100 m recovery 700m, 200m recovery 500m, 200m recovery 500m, 200m recovery 300m, 200m recovery 200m, 100m recovery … Continue reading 36 people for track?
Tag: track workout
4 mi. First one of the season since school was in, I tried it make it quick. I don't remember the intervals, I do remember trying ot cut through Ballen Isles which took WAY too long. And hitting most of the lights when trying to get home in time for John's school drive.
4 mi. No time for a cooldown now that John is in high school with an earlier start, I went pretty hard for most of the intervals and then left. I'm writing this a week after it happened, I really don't remember the specifics of the intervals. I know I was better than the week … Continue reading Some there, some left elsewhere.
5 mi. Immediately following the Loggerhead tri race, some guessed that today could be a mile for time episode. It was still and humid, and probably 20+ attendees this morning. We started slow, mixed in several 500m intervals with differing concentrations of speed, then Paul gave us the timed mile to complete. Maybe it was … Continue reading “Will he, won’t he?”
5mi. The run before Loggerhead tri for most athletes is tapered. Jokingly, I heard people referring to it as the "World Championships of Jupiter." I had all intents of running fast since my leg has done considerable healing and it does not feel any different than the uninjured one. I had a good run, we … Continue reading Back at track
5 mi. After a 1 mi warmup that really showed me how warm it was, I commented to Charlotte how last week's track session was full of 200s and 3oos, good for my first one back in awhile. That was all I needed to say - this workout was mostly long stuff that taxed my … Continue reading Don’t try to out guess Paul.
5 mi. As best as I can remember, Here is Paul's workout --- 1 mi warmup 2 x 300m, 100 recover in between, 200 recover at the end. 4 x 500m, 200 recover 3 x 200m, 200 recover 2 x 500m, 200 recover 2 x 300m, 100 recover in between, 200 recover at the end. … Continue reading Good to be running track instead of just driving there.
1 mi warmup + 2200m intervals + 3 steps. Tax day! Usually not an issue for me, except for this year, when for personal reasons I had to wait 'til the very end to get my federal return done. No problems here. But that's not the real tax - today I pulled a calf muscle … Continue reading Taxed more than ever.
drun4fun 