20 mi My gold star Tuesday came about because I didn't want to wake up early again Wednesday morning. I came back from work and decided to do the Singer Island loop. I averaged 20.4, not bad considering traffic and completely stopping at some lights, which hardly ever happens on a 5am start. I brought … Continue reading TT to round it out
Day: July 8, 2010
2000 yards Barely squeezing in time for the workout and the drive to and from the pool, here's what a full Tuesday looked like poolwise... Warmup Set (300y) 3 x 100 (25 easy/25 easy-moderate/50 moderate) @ 0:15 rest Main Set (1600y) 5 x [100 @ 2:10, 2 x 50 @ 1:15, 4 x 25 @ … Continue reading Then this…
5 mi. After a 1 mi warmup that really showed me how warm it was, I commented to Charlotte how last week's track session was full of 200s and 3oos, good for my first one back in awhile. That was all I needed to say - this workout was mostly long stuff that taxed my … Continue reading Don’t try to out guess Paul.
2000 yds I keep doing these Tri Faster workouts iPhone app workouts and emailing them to myself in hopes of putting them on the blog, but there's a disconnect in the mailing process that keeps them from getting back to me. Yes, the IT guy is having problems sending reliable emails to himself! Here's what … Continue reading Missing swims?
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