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drun4fun

Ideas, photos, routes, and stories. Riding, swimming, biking, etc. Dave Masterson's workout blog.

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Month: February 2011

Swims

Something’s happening…

2000 yards. Some of the Brenton Ford tactics are working well! I control breathing now to keep air until right before I come up for a new mouthful. I use the inward pointed arms to have correct elbow positioning. And I pause to keep my gliding hand out front for a little longer. Walter came … Continue reading Something’s happening…

February 1, 2011February 3, 2011Dave Masterson, Lake Lytal Pool, triathlon trainingLeave a comment

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