8 mi. I was alone for the warmup and cooldown, still air both ways on the bridge this morning. I brought my demo Lululemon glasses from the fashion show to the run, on a dare from Chelsea of course. I did run a few laps with them, Justin and Tiffany Moe also came to run … Continue reading Switch on and off
Month: September 2011
6 mi. My plan was big, my implementation and courage was weak. The idea was NOT to attend track workout in favor of doing stairs galore at PBG High School. I woke up a few minutes later than usual, did exercises, then drove to the school. I couldn't find a parking place, the lights were on … Continue reading Don’t bother
This was a gamble, training exercise slated for Palm Beach - based at the intersection of the Atlantic Ocean and Worth Avenue. The local Palm Beach police aren't usually keen to having anything "out of the ordinary" occur on their watch. Shirtless people scampering down the Worth Ave straightaway is not on their things to … Continue reading Stealthman 3
44mi. After yesterday's long run, today was a ride with Suzanne to Boca Raton and the Doghouse Cyclery. Jennifer Vogel, husband Lane and Scott D'Angelo, owner were hosting a run and Q&A session. They billed it as a 5 or 10k run social with the Badwater finishers, Lane and Jenn. It was interesting to speak … Continue reading To the Doghouse!
30mi This was an exercise in how well I could do while only taking in water along the way. I did not eat any bars or gels. I brought a race belt Suzanne lent me for the first 16 miles, then I relied on the water I would find on the beach and at the … Continue reading Some more ultra exposure
4 mi. One warmup mile and no cool downs when I have John to drive to school. Paul was kind in assigning no 1600m intervals, but close. I ran with Erica on the beginning and ending 600s, and third or fourth behind John R., JT and Seth for the other intervals. Just like this... 1 … Continue reading Stringing the good ones together
drun4fun 