Long Run Palm Beach Island

15mi. I started at 6 am at Patti's store. A few others came, including one of the participant's from yesterday's "Pedal For Beers" event. The recommended route for Sunday morning goes over the middle bridge and wanders North on Palm Beach Island. You run to the very end and then take the Lake Trail back … Continue reading Long Run Palm Beach Island

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Stuart’s hills

15 miles. This was my first visit to the Stuart/Jensen Beach bridges on foot. I've been there many times on a bike, I know the hills are good for that training. Kaitlyn met me at the Sailfish Cafe. The weather was great, barely a breeze and 55 degrees. We ran east and in less than … Continue reading Stuart’s hills

A good cool morning for a change!

5 mi. Even in recovery mode it was refreshing to have the second cool track workout in a row. Many of my intervals had me as the very last runner in the group, which was expected. Sometimes, my recovery jog was the same speed as the interval! 1 mile warmup on Alton Rd 300m w/100m … Continue reading A good cool morning for a change!

Palm Beach Marathon 2018

Pacing for the 3:50 group this year... Year #14 of the race out of 15 previous years with #13 skipped due to change in ownership. I set up and worked at the Expo on Friday. It was small, but in a great location – right in the pavilion next to the start and finish line … Continue reading Palm Beach Marathon 2018