6mi. I ran the neighborhood route at slow 10 min miles to see what my calf would feel like. At first, it was tight with soreness on the outsides. As I made it past 2 miles, it felt better, never the same as the other one but ok to run with. I think a few … Continue reading Getting one in
Tag: boston marathon training
4mi. I ran well in breezy 72 degree weather at the track today. I learned Gary and Perry are Boston bound, Missy and Teresa are already on schedule to race April 18th. I ran the warmup with Erica who may want to ride Saturday since she is racing Sunday. I noticed only 16 runners today, … Continue reading Getting sprite so soon?
8 mi. Really I did 6 miles on the sidewalk, with a warmup mile and cool down mile to make 8 for the workout. It was 68 degrees at the start, with a nice cooler breeze from the west. One lane of car traffic was limited in each direction, so now we have less to … Continue reading 8 on the sidewalk
7 mi. I came at the regular time to do the regular routine. The first few steps in the parking lot were the slowest shuffle I could muster. It didn't hurt my legs, but everything was slow going. After two laps I met Gail, a new runner to the area from NC. That was good … Continue reading Recovering on the hills
8mi. After running in very favorable conditions, I thought some about the Hanson Distance Project's philosophy that you train hard as if it were your final miles of a race. The weather was 68 degrees. I ran alone for all of my laps, only a few other runners were there even when I left. carolyn … Continue reading Hills like the last 6 mi of a race
drun4fun 