4 mi. I didn't do the cool down because I rode 20 with the girl group and didn't want to start out late. Low attendance, maybe for Loggerhead tapering, who knows? It was hot and still, I ran very conservatively slow. Here's the workout from Paul, who is heading to London to watch his daughter … Continue reading Pre race spin around
Tag: interval training
5 mi. Perry called out the intervals today, a really hot and still humid morning. No relief from a breeze or a temp under 83 at 5:30am. We ran the following workout. 1 mi warmup jog 1000m w/200m recovery 400m w/200m recovery 200m w/200m recovery 800m w/200m recovery 800m w/200m recovery 600m w/200m recovery 400m … Continue reading No Paul, no mile…
5mi. Today the track was full of familiar summer folk that make their best appearances during the "school's out" break. Eileen Turrenne was going well, somewhat dismayed that the workouts were predominately short intervals. Chiara, Charlotte, Walter and Jon were all there. Here's how it went. 1 mile warmup jog 100m w/100m recovery 200m w/100m … Continue reading School’s out…
4 mi It's good to reconnect and socialize, this was my first run since PB Marathon. Paul was kind with no mile sprint today, and the 43degree weather was a test enough for both. Thankfully no wind! Here are the details... 1 mi warmup jog. 800m w/200m recovery 400m w/200m recovery 400m w/200m recovery 400m … Continue reading Back to track
4 mi. Erica runs the workout for the second consecutive week with Paul at ITU Worlds in Budapest. I felt better than any track workout since April, I had good speed, ran some close to Atilla. I did well on 400ms and 1200m distances. I felt breathing was coming on well, I had extra to … Continue reading Erica 2
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