16mi. I arrived early and ran with Charlotte and Walter to PGA. I told everyone I'd be going a faster pace on the last 10 miles. Dave C showed up at Marcinski Rd, and al I did from that point on was entertain the crew with stories about what I've been up to lately. We … Continue reading Just when you think you’re gonna train hard
Tag: juno beach
21 miles. Scott Hicks and Carolyn woke up early to do some spinning into windy conditions on the Sat of our 3 day weekend. We started at Loggerhead and went to the inlet twice. On the second stretch north, we went faster from Donald Ross Rd to Carlin Park. Carloyn lost a chain and had … Continue reading Mem. Weekend Ride 1
39 mi. It's good for me to keep track of the workouts and mileage, I guess I should look back now and again to see what I did that worked. This ride was from Carolyn's house in North Palm Beach to Bridge Rd, Hobe Sound and back. Our average speed was below 16mph, it was … Continue reading More time in the saddle
20mi. I'd say 58 degrees would be ideal for that long run before a marathon. Walter & Chiara met me today at 5am, I arrived early and did 2 mi on the bridge first. We went to PGA and back, did not stop at the store, and ran to the inlet, back to the store … Continue reading Long Lemon Run
drun4fun 