2000 yds. Sometimes when I swim it is as if I am starting over. I don't feel I have any mastery of basic freestyle, and I seem slow to kick and pull. That was today. Nothing out of the ordinary, here's the workout, many 25s for the main set. I started following the interval times, … Continue reading Where’d it all go?
Month: July 2010
5 mi. As best as I can remember, Here is Paul's workout --- 1 mi warmup 2 x 300m, 100 recover in between, 200 recover at the end. 4 x 500m, 200 recover 3 x 200m, 200 recover 2 x 500m, 200 recover 2 x 300m, 100 recover in between, 200 recover at the end. … Continue reading Good to be running track instead of just driving there.
1600 yds. I did the workout below, in the crowded Lake Lytal pool due to summer camp attendance. I swam next to Dave Ragsdale, unknowingly until we were asked to leave the pool because a kid had apparently vomited in the pool on the other side. Usually they clear the pool for lightning, but I … Continue reading Swim in the relish
drun4fun 