4 mi. Once back at the track on a foggy, cool morning, I was reunited with Erica and Tom Matese, both 19:05 runners at Race For the Cure. Scott S was going fast, as was Kyle Smith. I need another run fast episode once a week to get better. Like neighborhood 5k?
1 mi warmup
200m w/100m recovery
100m w/100m recovery
200m w/100m recovery
500m w/100m recovery
500m w/100m recovery
500m w/200m recovery
300m w/100m recovery
300m w/200m recovery
500m w/100m recovery
500m w/100m recovery
500m w/200m recovery
300m w/100m recovery
200m w/100m recovery
100m
drun4fun 