50mi - Today I woke and thought it might be nice to do a longer than my usual 30 mile ride to the inlet. I left home with a water bottle and a clif bar. I did remember to wear the lulu headband. Mid summer rides = headsweat in my eyes! I did well going … Continue reading 40 and cracked
Month: June 2014
5mi. Today was again, like last week, cooler than the weather should be for mid June. 82 and humid is what I should get at track, instead it was 74 degrees. I ran behind Seth, Steve Monks, a new runner named John and the same guy from last week whose name I don't know. Paul … Continue reading Hamstring warms to perform
7 mi. A nice morning to gallop some hill miles, and others agreed! Kacie Herrick was there, Suzanne, Adrienne, Kylan, Steve and Mary, Paul and a few new folks I didn't know. Jen Keyes and Teresa were waiting for me when i arrived, so no warmup run. We ran their 5 laps, water every 2nd … Continue reading Off beat bridge workout
5 mi. When you miss a few of these track interval sessions, things change. I wasn't sure if the onand off rain would ruin the workout - a glance at the radar showed that we should be clear for the next hour to run. I arrived early and spoke with Paul and Dave Garfield. I … Continue reading Catch me in the first lap
10mi. I was happy John woke up and wanted to keep the Saturday workouts as part of what he does. Dave had telegraphed earlier that he would be running at 6am, I was surprised to see him at the start instead of Marcinski Road. Walter was there, Erica, Lilia and Chris, plenty of folks training … Continue reading Lighter than I thought
5 mi. Erica asked if I would run her workout with her - three timed miles. I don't have a race to train for, so that's as good as a bridge run for me. I drove to Abacoa and arrived 5 minutes late. Together we did a mile warmup, three timed miles separated by 10 … Continue reading Even after a break
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