48mi. Second week in a row for this group. Our area has a large number of very fast cyclists. I am not one of them. No different than showing up for a Masters Swim meet, I came again to the Sunday 7:30am ride. Last week we went 32 mph on US-1, post-beer and wine at … Continue reading The B Ride
Month: June 2016
5mi. We only get this once or twice a year... Two 1600m intervals in the same workout. Paul said this was the workout planned for the rainy Thursday a month ago that I saw on my iPhone radar app and chose to stay home for. Yup, it didn't go away! I ran the first mile … Continue reading Double Miles
5mi. Franci began the workout by telling us that Perry Feyk would enjoy her selection of intervals. Today was a few degrees cooler than last week. We had the dad and his 12 year old son back with us. He can run a 5:16 mile and would like to qualify for the Junior Olympics by … Continue reading Perry will like this one
7.5 mi This storm turned out to be a big nothing for our area of South Florida. Yes we had wind, not much rain at all. I was sure to check the radar before making the drive, it looked ok enough to commit to bridge running with sprints. When I arrived, no other runners were … Continue reading Tropical Storm Colin
5mi. How do I show up for an outdoor track workout and go through the whole thing feeling as if even while running, there is no breeze. Like I was indoors? The blast of full-summer humidity is back, and it gets light very early in the process of covering 3 miles of intervals. I was … Continue reading As still as the indoors
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