11mi. I could have filled a backpack with weights and given that a whirl around the beach road, but I figured the roots, ruts and gravel of Dyer Park's trail system would be the answer. I was trying to press tired legs from yesterday's long 5 1/2 hrs. into service, which wasn't a problem. I … Continue reading Dyer Park tired legs run
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32mi. The Garmin reads 31.6 mi., my error in stopping it for a water break and not starting it as soon as I started running again. Walter made the early start with me at 3:20am and he stayed with me for the initial 16 miles. We did not go fast, we averaged maybe 10 min … Continue reading The dress rehearsal
7 mi. I usually run the bridges on Tuesday, but knowing I have to be hard legged on hills in three weeks. There are no people out that early near Phil Foster park, except for the homeless dudes that live under the bridge and the one lady that sleeps on the sidewalk and serves as … Continue reading Off peak traffic
20 mi. A Wednesday ride to just past Lantana Ritz Carlton made good for my legs. On the ride, I tried to clip a flashing light on Suzanne's rear bottle cages and it snapped the cheap plastic clip. The Nathan lights work well, have regular AAA batteries, but that clip is really only made to … Continue reading Stop droppin’ stuff
12 mi Having taken the weekend off, it was time to get back into more leg busting exercises. A mile warmup, 10 miles back and forth on the blue heron bridge, and a mile cooldown was the deed. Walter came early at 5 and did the first 6 miles with me, I did the final … Continue reading 10 formatted as hills
2000 yards. I expect my own lane! Today only three other guys were swimming. I used the sunscreen and felt very good freestyling and kicking with the fins. Most of the intervals were 150, 100 and 50s. Warmup Set (400y) 100 kick easy @ 0:10 rest, 100 kick moderate @ 0:10 rest, 50 kick easy … Continue reading My own lane is not a luxury.
I have regressed back to pre Miamiman condition. I have only 3 or 4 swims since Nov 8th. Maybe 4 bike rides. My body feels and looks different, even in only that short time span. I didn't eat wildly over the holidays, but I wasn't as vigilant about eating healthier things as before the November … Continue reading Reality.
drun4fun 