8 mi. Having missed last week's hill run in exchange for a flatland timed run, I showed up on time and found Teresa pulling in same as me. She gave me a pin to relay to Jessica, and we waited for Joe and Teresa's other swim buddy to start warmups. They did one lap, Joe … Continue reading Chatting in the breeze
Tag: joe ponton
8mi. A great morning for mid May running. It was 73 degrees, cool for the traditionally hot "out of winter" season. There was a breeze coming out of the southwest, accompanied by many storms that were off the east coast. Apparently several runners had plenty of rain at their homes overnight - all I saw … Continue reading Breezes, bridges and banter
7.5mi. It's changing seasons to summer and longer days. Which means when I finish running, I get the beginnings of a sunrise and once I'm home, I see good views across the lake in my neighborhood. I ran the whole time with Joe, who arrived when I did and stayed with me to talk even … Continue reading Light the way
60mi ride/6mi run Starting at 6am were Lisa Reiss, Lanae, Scott Simpson and I. We were caught by Teresa and Joe by the RR tracks near Port Salerno. I had my Nite Rider helmet light and a few flashers since our first 45-60 minutes were in the dark. Scott pulls well, I followed more than … Continue reading Bricks are tough recovery!
drun4fun 