8 mi. I can't remember having the bathrooms locked before and after a Blue Heron Bridge run. The water fountain worked, but that's all. I ran with Charlotte and Chiara, who crept up the hills on the sidewalk then zipped past us on each downhill portion. Low attendance from others in the area. Teresa and … Continue reading No relief
Tag: marathon training
22 mi It gets HOT and humid for run training in South Florida. We enjoyed a relatively cool winter and spring, temps kept lower than usual especially in the morning when I run. The heat is back, mid way through May I was reminded how the next 6 months will be. Charlotte suggested a long … Continue reading If at first you don’t remember
10.5mi. I ran the regular Saturday loop with Charlotte. We we in a slow pace right from the beginning, and we kept it the whole way, arriving back at the store at 7:50. Linda gave me a mention before the run for A1A results, as did a few people that knew or saw it in … Continue reading Getting the shout out
22.5 mi Starting at 4:30am, Charlotte and I did the Jupiter Island circuit run. I felt warm enough to go shirtless, but mist, fog and a breeze from the Northwest gave me something to think about once we turned around on the island. Coral Cove park restrooms are locked early am. I felt good for … Continue reading Runs of unexpected length ahead.
16mi. I ran the first 6 mi in the dark with Ian, girlfriend Nicole, Suzanne, Eileen and two others. Two stops at FPL for water and we were back at the store. I found Walter and we ran comfortably at a relaxed pace to the inlet and back. The sun rises later each week it … Continue reading Hot and tired
10mi. I was supposed to meet Chiara and run from her house to Publix PGA and back. When I drove there, I found a txt message saying she felt her leg was hurt, but I figured she'd still be there. Not today, I parked off the side lawn of her house and slowly chugged through … Continue reading Dark the whole time
drun4fun 