Hills like the last 6 mi of a race

8mi. After running in very favorable conditions, I thought some about the Hanson Distance Project’s philosophy that you train  hard as if it were your final miles of a race.  The weather was 68 degrees. I ran alone for all of my laps, only a few other runners were there even when I left. carolyn did drive down but only to pickup Scott from his distance run around Singer Island the long way.

Leave a comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.