5 mi. I woke up at 3:49am, thought the alarm didn't fire off, so I got right up, did pushups, situps, and drove to the track. Arriving in an empty lot, I really questioned what day it was. I looked at my watch and saw 4:21, a full hour earlier than the whole workout starts … Continue reading 60 minutes more
Day: February 10, 2011
2000 yards. 75 degrees out of the water, 80 degrees in the pool. I love getting the, "I'm not cold going in the pool" feeling. My breathing hold the air to exhale as long as possible feels more natural. I cramped in my toes trying the last 100 kick with long fins. True I had … Continue reading In good weather or in better weather.
drun4fun 