2000 yards. Recovery also happens in the pool! A friendly workout that allowed me to not kick but relax my legs to a light flutter was very welcomed. A very good day, water cooler than usual but easy to adjust to, it makes the drive to and from the pool easier to accept. I really … Continue reading Even the water helps
Day: February 22, 2011
7 mi. I came at the regular time to do the regular routine. The first few steps in the parking lot were the slowest shuffle I could muster. It didn't hurt my legs, but everything was slow going. After two laps I met Gail, a new runner to the area from NC. That was good … Continue reading Recovering on the hills
drun4fun 