2000m No specific intervals or sets, this 40 laps means my lungs felt better than Wednesday. I used different older, scratched goggles because the eye socket suckers had given me a mild headache last time around. These were forgiving! I know swimming helps by giving me aerobic training and will tone parts of my body … Continue reading More of that we call wet
Month: September 2012
4 mi. No cooldown time today, but with Erica running the workout, our shortest interval was a 400m. I decided to lay off the track speed today, it doesn't feel like I've done 30 miles less than a week ago but it's definitely not forgotten by my legs. I ran behind Gary Walk most intervals, … Continue reading Track on moderate level
2000m. After I drop John, it's kinda too early to hit the office, so I've incorporated swimming at the LA Fitness that lies between John's school and the office. I don't have the Swim Planner App on my phone anymore, so I just get in, swim 40 touches tot he other side and I'm done. … Continue reading Swim reluctance
8 mi. One of those days when John is sleeping at home so I know I need to run, not chatter at the end, and get home and ready for school. I ran the warmup lap #1 with Teresa. She saw Missy parking just before 5am and decided to go right to the bridge after … Continue reading It takes longer somedays
50 mi. Our Sunday group was geared to go "longer than 60" because many of them are registered in 1/2 or full Ironman events in October and November. I don't need all of that, a good ride on a nice day is what I was after. I rode the first piece of the morning with … Continue reading 25 on/25 off
30mi. "Hey Dave! It's Saturday morning. You went to the Square Grouper 'til 1am. Why not wake up at 2:40am and start a 3:15am run from the store?" That's what's bouncing around in my head. It would be easier to try the long run next week. After 5 days of Hurricane Isaac rains, I'm not taking … Continue reading 30 miles for fun?
drun4fun 